Alicia MooneyJan 27, 20211 min5 Senses Meditation...5 Minutes to RestorationThis is a short meditation that can be practiced anywhere. This exercise is a way of being mindful in the moment, of quieting the mind...
Alicia MooneyJan 23, 20211 minObservation and curiosity will calm anxiety This is a simple practice that can be modified using any materials on hand. The goal is to observe the current feeling, situation or...
Alicia MooneyJan 13, 20211 minArt Journal : complete session from 12-5-2020 Self-care Open-houseThe first Restorative life Open-House was a wonderful success! This is a guided art journaling session from that weekend. I condensed a...
Alicia MooneyJan 7, 20211 minArt Journal for Self-Discovery!I love the practice of playing with color, images and journal writing! I am always surprised, inspired and enlightened with my time spent...
Alicia MooneyDec 29, 20201 minSet an intention and watch it grow!It is the perfect time of year to set into motion the change that we would like to create in our lives. Carve out a little quiet time in...
Alicia MooneyNov 6, 20201 minOur logo...We tried drawing one... The we attempted to create one on a site that offers logo services... Next...looking though possible logos on...
Alicia MooneyNov 6, 20201 minHello...and welcome to ...us!Thank you for stopping by our new site! Restorative Life™ will become a collective of those of us interested in sharing thoughts on...