5 Senses Meditation...5 Minutes to Restoration
This is a short meditation that can be practiced anywhere. This exercise is a way of being mindful in the moment, of quieting the mind...
Thank you for stopping by our new site! Restorative Life™ will become a collective of those of us interested in sharing thoughts on holistic self-care. In my practice I have worked with so many people who are so willing to share practices...recipes...exercises reading and more, and it is hoped this blog will be a space for us to share such discoveries....revelations...and handed-down information and recommendations!