5 Senses Meditation...5 Minutes to Restoration
This is a short meditation that can be practiced anywhere. This exercise is a way of being mindful in the moment, of quieting the mind...
Alicia Mooney
- Jan 23, 2021
- 1 min
Observation and curiosity will calm anxiety
This is a simple practice that can be modified using any materials on hand. The goal is to observe the current feeling, situation or...
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Alicia Mooney
- Jan 13, 2021
- 1 min
Art Journal : complete session from 12-5-2020 Self-care Open-house
The first Restorative life Open-House was a wonderful success! This is a guided art journaling session from that weekend. I condensed a...
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Alicia Mooney
- Jan 7, 2021
- 1 min
Art Journal for Self-Discovery!
I love the practice of playing with color, images and journal writing! I am always surprised, inspired and enlightened with my time spent...
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Alicia Mooney
- Dec 28, 2020
- 1 min
Set an intention and watch it grow!
It is the perfect time of year to set into motion the change that we would like to create in our lives. Carve out a little quiet time in...
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