5 Senses Meditation...5 Minutes to Restoration

This is a short meditation that can be practiced anywhere. This exercise is a way of being mindful in the moment, of quieting the mind...

Observation and curiosity will calm anxiety

This is a simple practice that can be modified using any materials on hand. The goal is to observe the current feeling, situation or...

The first Restorative life Open-House was a wonderful success! This is a guided art journaling session from that weekend. I condensed a...

I love the practice of playing with color, images and journal writing! I am always surprised, inspired and enlightened with my time spent...

It is the perfect time of year to set into motion the change that we would like to create in our lives. Carve out a little quiet time in...

We tried drawing one... The we attempted to create one on a site that offers logo services... Next...looking though possible logos on...

Thank you for stopping by our new site! Restorative Life™ will become a collective of those of us interested in sharing thoughts on...