5 Senses Meditation...5 Minutes to Restoration
This is a short meditation that can be practiced anywhere. This exercise is a way of being mindful in the moment, of quieting the mind...
The first Restorative life Open-House was a wonderful success!
This is a guided art journaling session from that weekend. I condensed a 90 minute session into an
hour-ish session. If you'd like to give it a try, take your time and pause the video as you stay in your process.
My Art Journal is one of my best friends! It is the place I go to when I am stuck and need inspiration. The creative layers of the art journal quiet my mind , open my heart and allows me the time to listen to my inner wisdom.
I love to share the joy that this creative journey brings to me!
Come explore the inner landscape with me..in color!
~Alicia~