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Join date: May 25, 2020
Posts (8)
May 5, 2025 ∙ 1 min
Exploring Loss through Art
a gentle and quiet day set aside for connection, creation and restoration
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Jan 27, 2021 ∙ 1 min
5 Senses Meditation...5 Minutes to Restoration
This is a short meditation that can be practiced anywhere. This exercise is a way of being mindful in the moment, of quieting the mind...
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Jan 23, 2021 ∙ 1 min
Observation and curiosity will calm anxiety
This is a simple practice that can be modified using any materials on hand. The goal is to observe the current feeling, situation or...
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Alicia Mooney
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