Art Journal for Self-Discovery!

Jan 26, 20211 min

5 Senses Meditation...5 Minutes to Restoration

This is a short meditation that can be practiced anywhere. This exercise is a way of being mindful in the moment, of quieting the mind...

Jan 23, 20211 min

Observation and curiosity will calm anxiety

This is a simple practice that can be modified using any materials on hand. The goal is to observe the current feeling, situation or...

Jan 13, 20211 min

Art Journal : complete session from 12-5-2020 Self-care Open-house

The first Restorative life Open-House was a wonderful success! This is a guided art journaling session from that weekend. I condensed a...

Jan 7, 20211 min

Art Journal for Self-Discovery!

I love the practice of playing with color, images and journal writing! I am always surprised, inspired and enlightened with my time spent...

Dec 28, 20201 min

Set an intention and watch it grow!

It is the perfect time of year to set into motion the change that we would like to create in our lives. Carve out a little quiet time in...

Nov 6, 20201 min

Our logo...

We tried drawing one... The we attempted to create one on a site that offers logo services... Next...looking though possible logos on...

Nov 6, 20201 min

Hello...and welcome to ...us!

Thank you for stopping by our new site! Restorative Life™ will become a collective of those of us interested in sharing thoughts on...