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Welcome deep restorative rest as waves of sound from the singing bowls resonate with and bring balance to your chakras and physical body. These meditations will begin with a few guided grounding movements and holds to begin to quiet your entire system. You will then rest in a supported and comfortable seated or lying down position as you settle into the vibration of the bowls... quieting your mind and enhancing flow of energy thru your system. I use the bowls in an intentional manner to balance the energies that I am perceiving of the group collective...it it an intuitive and unique experience every time!

dates and description coming soon...feel free to contact me with interest or questions

Beginning an Art Journal is a great practice to explore and reveal our inner truths and layers of self-knowledge.

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This class is a beginning guide to ease into using color and image, along with journal writing, to unleash and spark creative inspiration. 

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If the winter doldrums have taken hold, this is an excellent practice to journey with curiosity, to breathe, to quiet the mind and to open the heart.

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Sign-up today to begin to play with layers of color, collage and journal writing as you tap into inner wisdom and quiet your entire being!

dates and description coming soon...feel free to contact me with interest or questions