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5 Senses Meditation...5 Minutes to Restoration

This is a short meditation that can be practiced anywhere. This exercise is a way of being mindful in the moment, of quieting the mind and body and of becoming an observer thus creating perspective and space for transformation. This practice can help to calm anxiety, to shift emotion and to step into a state of gratitude and awareness.

Enjoy, Alicia


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© 202o by AE Mooney

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