5 Senses Meditation...5 Minutes to Restoration
This is a short meditation that can be practiced anywhere. This exercise is a way of being mindful in the moment, of quieting the mind...
5 Senses Meditation...5 Minutes to Restoration
Observation and curiosity will calm anxiety
Art Journal : complete session from 12-5-2020 Self-care Open-house
Art Journal for Self-Discovery!
Set an intention and watch it grow!
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This is a short meditation that can be practiced anywhere. This exercise is a way of being mindful in the moment, of quieting the mind and body and of becoming an observer thus creating perspective and space for transformation. This practice can help to calm anxiety, to shift emotion and to step into a state of gratitude and awareness.
Enjoy, Alicia