Jan 26, 2021
1 min

5 Senses Meditation...5 Minutes to Restoration

This is a short meditation that can be practiced anywhere. This exercise is a way of being mindful in the moment, of quieting the mind...

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Alicia Mooney

Jan 23, 2021
1 min

Observation and curiosity will calm anxiety

This is a simple practice that can be modified using any materials on hand. The goal is to observe the current feeling, situation or...

4 views0 comments

Alicia Mooney

Jan 13, 2021
1 min

Art Journal : complete session from 12-5-2020 Self-care Open-house

The first Restorative life Open-House was a wonderful success! This is a guided art journaling session from that weekend. I condensed a...

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Alicia Mooney

Jan 7, 2021
1 min

Art Journal for Self-Discovery!

I love the practice of playing with color, images and journal writing! I am always surprised, inspired and enlightened with my time spent...

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Alicia Mooney

Dec 28, 2020
1 min

Set an intention and watch it grow!

It is the perfect time of year to set into motion the change that we would like to create in our lives. Carve out a little quiet time in...

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Alicia Mooney

Nov 6, 2020
1 min

Our logo...

We tried drawing one... The we attempted to create one on a site that offers logo services... Next...looking though possible logos on...

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Alicia Mooney

Nov 6, 2020
1 min

Hello...and welcome to ...us!

Thank you for stopping by our new site! Restorative Life™ will become a collective of those of us interested in sharing thoughts on...

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Alicia Mooney
- Jan 26, 2021
- 1 min read

5 Senses Meditation...5 Minutes to Restoration

This is a short meditation that can be practiced anywhere. This exercise is a way of being mindful in the moment, of quieting the mind and body and of becoming an observer thus creating perspective and space for transformation. This practice can help to calm anxiety, to shift emotion and to step into a state of gratitude and awareness.

Enjoy, Alicia

Empowering Self-Care

5 Senses Meditation...5 Minutes to Restoration

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