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"Our heart knows best. Our heart is our self-care compass. By learning to tap into our “heart wisdom”, we can set new baselines for keeping calm, staying energized and responding rather than reacting to life."


Throughout his extensive experiences, travels, and teachings, Rick has come to believe in the simple transformative powers of curiosity, imagination, breath, and movement.

Rick specializes in Qigong, Heartmath, and "Being Here Now" and brings to his practice his experience as a world traveler, Presbyterian minister, librarian, and Yoga practitioner.

He brings his spiritual entrepreneurship to his classes grounded in experience and "wisdom of the heart."

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