It is the perfect time of year to set into motion the change that we would like to create in our lives. Carve out a little quiet time in your day to listen to those heart whispers that are seeking your attention. Journal, meditate, walk in silence or sit with a hot cup of tea to quiet the busyness and settle your thoughts into setting an intention ... a goal for a shift.
Wayne Dyer is famous for saying that our intentions create our reality.
This is truth.
When we focus our attention on a clear intention our energy, thoughts and choices follow that attention and change happens.
Here is a short video to support the energy of an intention...to connect that intention into your energetic field and to breathe life into your desire.