5 Senses Meditation...5 Minutes to Restoration
This is a short meditation that can be practiced anywhere. This exercise is a way of being mindful in the moment, of quieting the mind...
This is a simple practice that can be modified using any materials on hand.
The goal is to observe the current feeling, situation or focus.
The observation and journaling practice will reveal insight and perspective in this moment.
The action, distance and time you are taking for yourself will help to calm and re-set a stressor.
Breathe and embrace a moment for a greater sense of peace and understanding.
Enjoy,
Alicia