Art Journal : complete session from 12-5-2020 Self-care Open-house

The first Restorative life Open-House was a wonderful success!

This is a guided art journaling session from that weekend. I condensed a 90 minute session into an

hour-ish session. If you'd like to give it a try, take your time and pause the video as you stay in your process.

My Art Journal is one of my best friends! It is the place I go to when I am stuck and need inspiration. The creative layers of the art journal quiet my mind , open my heart and allows me the time to listen to my inner wisdom.

I love to share the joy that this creative journey brings to me!

Come explore the inner landscape with me..in color!

~Alicia~

Art Journal for Self-Discovery!

I love the practice of playing with color, images and journal writing!

I am always surprised, inspired and enlightened with my time spent with my art journal. It is a window into my my hidden depths that shows clarity and connection, that quiets my heart and my mind and that energizes my movement forward . Take a peak at a journal page that I started to promote an upcoming class.

Enjoy!

Set an intention and watch it grow!

It is the perfect time of year to set into motion the change that we would like to create in our lives. Carve out a little quiet time in your day to listen to those heart whispers that are seeking your attention. Journal, meditate, walk in silence or sit with a hot cup of tea to quiet the busyness and settle your thoughts into setting an intention ... a goal for a shift.

Wayne Dyer is famous for saying that our intentions create our reality.

This is truth.

When we focus our attention on a clear intention our energy, thoughts and choices follow that attention and change happens.

Here is a short video to support the energy of an intention...to connect that intention into your energetic field and to breathe life into your desire.

Enjoy!

Alicia